Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX100 g · USDA SR Legacy

vs.

BFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal	415	386
Proteing	5.7	21.9
Carbohydrateg	72.3	50.3
Fatg	11.4	10.8
Fiberg	3.8	6.7
Total sugarsg	42.9	28.7
Sodiummg	185	383
Saturated fatg	1.4	4.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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