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Bars & protein snacks · Nutrition facts

Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

415 calories and 5.7 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173153
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate25.3 g9%
Fat4 g5%
Fiber1.3 g5%
Total sugars15 g—
Sodium65 mg3%
Saturated fat0.5 g3%
Potassium66 mg1%
Calcium41 mg3%
Iron3.05 mg17%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 70%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.8 g protein in 48.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.3 g1051
Energy415 kcal1008
Energy1,735 kj1062
Protein5.71 g1003
Total lipid (fat)11.43 g1004
Ash1.29 g1007
Carbohydrate, by difference72.27 g1005
Fiber, total dietary3.8 g1079
Sugars, Total42.86 g2000
Calcium, Ca116 mg1087
Iron, Fe8.71 mg1089
Magnesium, Mg63 mg1090
Phosphorus, P168 mg1091
Potassium, K189 mg1092
Sodium, Na185 mg1093
Zinc, Zn1.35 mg1095
Copper, Cu0.226 mg1098
Manganese, Mn1.057 mg1101
Selenium, Se10.5 µg1103
Fluoride, F0.2 µg1099
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.64 mg1165
Riboflavin0.391 mg1166
Niacin5.443 mg1167
Pantothenic acid0.422 mg1170
Vitamin B-60.52 mg1175
Folate, total92 µg1177
Folic acid72 µg1186
Folate, food21 µg1187
Folate, DFE142 µg1190
Choline, total28.6 mg1180
Betaine1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE302 µg1106
Retinol302 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,007 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.66 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.05 mg1125
Tocopherol, gamma0.81 mg1126
Tocopherol, delta0.04 mg1127
Tocotrienol, alpha0.34 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.435 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.01 g1264
SFA 15:00.001 g1299
SFA 16:01.117 g1265
SFA 17:00.002 g1300
SFA 18:00.26 g1266
SFA 20:00.024 g1267
SFA 22:00.02 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.585 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.028 g1275
MUFA 17:10.002 g1323
MUFA 18:14.486 g1268
MUFA 20:10.068 g1277
MUFA 22:10.001 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.028 g1293
PUFA 18:23.619 g1269
PUFA 18:30.408 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.074 g1210
Threonine0.171 g1211
Isoleucine0.218 g1212
Leucine0.409 g1213
Lysine0.259 g1214
Methionine0.089 g1215
Cystine0.151 g1216
Phenylalanine0.289 g1217
Tyrosine0.171 g1218
Valine0.292 g1219
Arginine0.456 g1220
Histidine0.132 g1221
Alanine0.248 g1222
Aspartic acid0.565 g1223
Glutamic acid1.263 g1224
Glycine0.302 g1225
Proline0.207 g1226
Serine0.271 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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