Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	415	429
Proteing	5.7	18.6
Carbohydrateg	72.3	53.3
Fatg	11.4	15.7
Fiberg	3.8	11.4
Total sugarsg	42.9	17.1
Sodiummg	185	293
Saturated fatg	1.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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