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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, QUAKER, DIPPS, all flavors100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, QUAKER, DIPPS, all flavorsCottage cheese
Calorieskcal48084
Proteing7.511
Carbohydrateg654.3
Fatg20.42.3
Fiberg3.2—
Total sugarsg37.64.1
Sodiummg269321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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