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Bars & protein snacks · Nutrition facts

Granola Bar, Quaker, Dipps

480 calories and 7.5 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bar, QUAKER, DIPPS, all flavors

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173154
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 31 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate20.1 g7%
Fat6.3 g8%
Fiber1 g4%
Total sugars11.7 g—
Sodium83 mg4%
Saturated fat2.7 g13%
Potassium72 mg2%
Calcium20 mg2%
Iron0.36 mg2%
Magnesium17 mg4%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 41.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.56 g1051
Energy480 kcal1008
Energy2,007 kj1062
Protein7.52 g1003
Total lipid (fat)20.42 g1004
Ash1.55 g1007
Carbohydrate, by difference64.96 g1005
Fiber, total dietary3.2 g1079
Sugars, Total37.61 g2000
Calcium, Ca65 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg55 mg1090
Phosphorus, P162 mg1091
Potassium, K231 mg1092
Sodium, Na269 mg1093
Zinc, Zn1.2 mg1095
Copper, Cu0.217 mg1098
Manganese, Mn1.138 mg1101
Selenium, Se14.6 µg1103
Fluoride, F0.7 µg1099
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.132 mg1165
Riboflavin0.097 mg1166
Niacin1.007 mg1167
Pantothenic acid0.393 mg1170
Vitamin B-60.115 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total20.2 mg1180
Betaine8.4 mg1198
Vitamin B-120.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin43 µg1123
Vitamin E (alpha-tocopherol)4.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0.62 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.16 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated8.693 g1258
SFA 4:00 g1259
SFA 6:00.048 g1260
SFA 8:00.587 g1261
SFA 10:00.467 g1262
SFA 12:03.675 g1263
SFA 13:00 g1332
SFA 14:01.441 g1264
SFA 15:00 g1299
SFA 16:01.545 g1265
SFA 17:00 g1300
SFA 18:00.913 g1266
SFA 20:00.011 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.499 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.011 g1275
MUFA 17:10 g1323
MUFA 18:13.468 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated7.051 g1293
PUFA 18:26.893 g1269
PUFA 18:30.159 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols10 mg1283
Stigmasterol0 mg1285
Campesterol4 mg1286
Beta-sitosterol6 mg1288
Tryptophan0.054 g1210
Threonine0.126 g1211
Isoleucine0.153 g1212
Leucine0.294 g1213
Lysine0.172 g1214
Methionine0.069 g1215
Cystine0.098 g1216
Phenylalanine0.2 g1217
Tyrosine0.11 g1218
Valine0.203 g1219
Arginine0.294 g1220
Histidine0.094 g1221
Alanine0.166 g1222
Aspartic acid0.316 g1223
Glutamic acid1.013 g1224
Glycine0.173 g1225
Proline0.343 g1226
Serine0.2 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine3 mg1058

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