Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, brown rice chips100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, brown rice chipsSnack, BALANCE, original bar
Calorieskcal384415
Proteing8.228
Carbohydrateg81.548.7
Fatg2.812
Fiberg4.23.1
Total sugarsg0.634.9
Sodiummg326253
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.