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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, Pretzel, hard chocolate coated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack, Pretzel, hard chocolate coatedCottage cheese
Calorieskcal46784
Proteing7.111
Carbohydrateg70.14.3
Fatg17.62.3
Fiberg3.5—
Total sugarsg38.84.1
Sodiummg494321
Saturated fatg8.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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