Savory snacks · Nutrition facts

Snack, Pretzel, Hard Chocolate Coated

467 calories and 7.1 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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Snack, Pretzel, hard chocolate coated

Source category: Snacks
Nutrition basis: Per 100 g
Source record: USDA FDC 173156
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 41% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

131calories

in 28 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	19.6 g	7%
Fat	4.9 g	6%
Fiber	1 g	3%
Total sugars	10.9 g	—
Sodium	138 mg	6%
Saturated fat	2.4 g	12%
Potassium	56 mg	1%
Calcium	39 mg	3%
Iron	0.71 mg	4%
Magnesium	10 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 6%Carbs 60%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 3 g protein in 42.8 g. Choices below have more on this basis.

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14.1 g protein

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

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13.8 g protein

Snacks, soy chips or crisps, salted

USDA SR Legacy · 51.9 g

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13.5 g protein

Snack, BALANCE, original bar

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	3.06 g	1051
Energy	467 kcal	1008
Energy	1,955 kj	1062
Protein	7.05 g	1003
Total lipid (fat)	17.64 g	1004
Ash	2.17 g	1007
Carbohydrate, by difference	70.07 g	1005
Fiber, total dietary	3.5 g	1079
Sugars, Total	38.8 g	2000
Calcium, Ca	141 mg	1087
Iron, Fe	2.54 mg	1089
Magnesium, Mg	35 mg	1090
Phosphorus, P	128 mg	1091
Potassium, K	199 mg	1092
Sodium, Na	494 mg	1093
Zinc, Zn	1.33 mg	1095
Copper, Cu	0.262 mg	1098
Manganese, Mn	0.452 mg	1101
Selenium, Se	14.5 µg	1103
Fluoride, F	2.1 µg	1099
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.36 mg	1165
Riboflavin	0.317 mg	1166
Niacin	2.398 mg	1167
Pantothenic acid	0.364 mg	1170
Vitamin B-6	0.031 mg	1175
Folate, total	74 µg	1177
Folic acid	58 µg	1186
Folate, food	16 µg	1187
Folate, DFE	114 µg	1190
Choline, total	39.7 mg	1180
Vitamin B-12	0.32 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	25 µg	1106
Retinol	25 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	83 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	9 µg	1123
Vitamin E (alpha-tocopherol)	0.62 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0.02 mg	1125
Tocopherol, gamma	0.53 mg	1126
Tocopherol, delta	0.01 mg	1127
Tocotrienol, alpha	0.01 mg	1128
Tocotrienol, beta	0.03 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	11.1 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	8.611 g	1258
SFA 4:0	0.152 g	1259
SFA 6:0	0.042 g	1260
SFA 8:0	0.047 g	1261
SFA 10:0	0.104 g	1262
SFA 12:0	0.108 g	1263
SFA 13:0	0 g	1332
SFA 14:0	0.507 g	1264
SFA 15:0	0 g	1299
SFA 16:0	4.147 g	1265
SFA 17:0	0.005 g	1300
SFA 18:0	3.465 g	1266
SFA 20:0	0.03 g	1267
SFA 22:0	0.003 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	3.293 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.191 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	3.102 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	2.82 g	1293
PUFA 18:2	2.522 g	1269
PUFA 18:3	0.298 g	1270
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.047 g	1210
Threonine	0.103 g	1211
Isoleucine	0.131 g	1212
Leucine	0.261 g	1213
Lysine	0.084 g	1214
Methionine	0.067 g	1215
Cystine	0.08 g	1216
Phenylalanine	0.191 g	1217
Tyrosine	0.115 g	1218
Valine	0.152 g	1219
Arginine	0.153 g	1220
Histidine	0.084 g	1221
Alanine	0.122 g	1222
Aspartic acid	0.16 g	1223
Glutamic acid	1.277 g	1224
Glycine	0.136 g	1225
Proline	0.44 g	1226
Serine	0.189 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	8 mg	1057
Theobromine	87 mg	1058

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