Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, peas, roasted, wasabi-flavored100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, peas, roasted, wasabi-flavoredCottage cheese
Calorieskcal43284
Proteing14.111
Carbohydrateg62.24.3
Fatg14.12.3
Fiberg3.8—
Total sugarsg14.14.1
Sodiummg300321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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