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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, BALANCE, original bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack, BALANCE, original barCottage cheese
Calorieskcal41584
Proteing2811
Carbohydrateg48.74.3
Fatg122.3
Fiberg3.1—
Total sugarsg34.94.1
Sodiummg253321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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