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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, shrimp cracker100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, shrimp crackerSnacks, soy chips or crisps, salted
Calorieskcal426385
Proteing7.126.5
Carbohydrateg59.153.2
Fatg17.97.4
Fiberg5.63.5
Total sugarsg21.41.8
Sodiummg571842
Saturated fatg5.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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