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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice crackers100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientRice crackersSnacks, pork skins, plain
Calorieskcal416544
Proteing1061.3
Carbohydrateg82.60
Fatg531.3
Fiberg00
Total sugarsg00
Sodiummg2331,818
Saturated fatg011.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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