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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice crackers100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientRice crackersSnacks, soy chips or crisps, salted
Calorieskcal416385
Proteing1026.5
Carbohydrateg82.653.2
Fatg57.4
Fiberg03.5
Total sugarsg01.8
Sodiummg233842
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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