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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientAlcoholic beverage, whiskey sour, prepared with water, whiskey and powder mixBeverages, Protein powder whey based
Calorieskcal164352
Proteing0.178.1
Carbohydrateg15.96.3
Fatg01.6
Fiberg03.1
Total sugarsg15.80
Sodiummg47156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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