Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	44	385
Proteing	0	66.7
Carbohydrateg	11.3	18
Fatg	0	5.1
Fiberg	0	0
Total sugarsg	11.3	5.1
Sodiummg	85	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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