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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, ABBOTT, EAS whey protein powderCottage cheese
Calorieskcal38584
Proteing66.711
Carbohydrateg184.3
Fatg5.12.3
Fiberg0—
Total sugarsg5.14.1
Sodiummg385321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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