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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, creme de menthe, 72 proof100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAlcoholic beverage, creme de menthe, 72 proofBeverages, Whey protein powder isolate
Calorieskcal371359
Proteing058.1
Carbohydrateg41.629.1
Fatg0.31.2
Fiberg00
Total sugarsg41.61.2
Sodiummg5372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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