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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, creme de menthe, 72 proof100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientAlcoholic beverage, creme de menthe, 72 proofBeverages, Protein powder whey based
Calorieskcal371352
Proteing078.1
Carbohydrateg41.66.3
Fatg0.31.6
Fiberg03.1
Total sugarsg41.60
Sodiummg5156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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