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Food nutrition comparison

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AAlcoholic beverage, creme de menthe, 72 proof100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientAlcoholic beverage, creme de menthe, 72 proofBeverages, nutritional shake mix, high protein, powder
Calorieskcal371392
Proteing053.6
Carbohydrateg41.620.4
Fatg0.310.7
Fiberg00
Total sugarsg41.63.6
Sodiummg51,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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