Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	138	405
Proteing	5.4	47.6
Carbohydrateg	17.3	43.9
Fatg	5.4	3.6
Fiberg	1.2	0
Total sugarsg	8.5	40.5
Sodiummg	77	452
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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