Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
36.6 g more than your starting foodCompare these foods138 calories and 5.4 g of protein per 100 g. Reported fiber: 1.2 g.
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
On a 100 g basis, this record has more protein than 93% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.8 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 12.8 g | 16% |
| Fiber | 2.8 g | 10% |
| Total sugars | 20.1 g | — |
| Sodium | 182 mg | 8% |
| Saturated fat | 1 g | 5% |
| Potassium | 327 mg | 7% |
| Calcium | 320 mg | 25% |
| Iron | 4.1 mg | 23% |
| Magnesium | 90 mg | 21% |
| Vitamin C | 54.7 mg | 61% |
| Vitamin D | 5.5 µg | 27% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.8 g protein in 144.9 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
36.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
26.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
24.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
20.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
19.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.1 g | 1051 |
| Energy | 138 kcal | 1008 |
| Energy | 579 kj | 1062 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 5.38 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 17.29 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 8.46 g | 2000 |
| Calcium, Ca | 135 mg | 1087 |
| Iron, Fe | 1.73 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 115 mg | 1091 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 77 mg | 1093 |
| Zinc, Zn | 1.73 mg | 1095 |
| Copper, Cu | 0.192 mg | 1098 |
| Manganese, Mn | 0.269 mg | 1101 |
| Selenium, Se | 6.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 23.1 mg | 1162 |
| Thiamin | 0.144 mg | 1165 |
| Riboflavin | 0.163 mg | 1166 |
| Niacin | 1.537 mg | 1167 |
| Pantothenic acid | 0.961 mg | 1170 |
| Vitamin B-6 | 0.269 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 38 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 65 µg | 1190 |
| Choline, total | 21.1 mg | 1180 |
| Vitamin B-12 | 0.81 µg | 1178 |
| Vitamin B-12, added | 0.81 µg | 1246 |
| Vitamin A, RAE | 84 µg | 1106 |
| Retinol | 72 µg | 1105 |
| Carotene, beta | 144 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 480 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 5.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 92 iu | 1110 |
| Vitamin D (D2 + D3) | 2.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2.3 µg | 1112 |
| Vitamin K (phylloquinone) | 12.3 µg | 1185 |
| Fatty acids, total saturated | 0.42 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0.029 g | 1299 |
| SFA 16:0 | 0.139 g | 1265 |
| SFA 18:0 | 0.158 g | 1266 |
| SFA 22:0 | 0.036 g | 1273 |
| Fatty acids, total monounsaturated | 2.551 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 2.207 g | 1268 |
| MUFA 20:1 | 0.026 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.122 g | 1293 |
| PUFA 18:2 | 0.101 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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