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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 planCottage cheese
Calorieskcal6184
Proteing6.611
Carbohydrateg0.94.3
Fatg3.42.3
Fiberg0.4—
Total sugarsg0.64.1
Sodiummg72321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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