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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 planBeverages, Protein powder soy based
Calorieskcal61388
Proteing6.655.6
Carbohydrateg0.928.9
Fatg3.45.6
Fiberg0.46.7
Total sugarsg0.622.2
Sodiummg72733
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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