Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 planBeverages, ABBOTT, EAS soy protein powder
Calorieskcal61405
Proteing6.647.6
Carbohydrateg0.943.9
Fatg3.43.6
Fiberg0.40
Total sugarsg0.640.5
Sodiummg72452
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.