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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,Beverages, Protein powder soy based
Calorieskcal433388
Proteing27.955.6
Carbohydrateg5028.9
Fatg13.55.6
Fiberg18.26.7
Total sugarsg20.622.2
Sodiummg495733
Saturated fatg1.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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