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Drinks · Nutrition facts

Unilever, Slimfast Shake Mix, High Protein

433 calories and 27.9 g of protein per 100 g. Reported fiber: 18.2 g.

USDA SR LegacyPublished Apr 2019

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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 173174
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
113calories
in 26 g
NutrientAmountDaily value
Protein7.2 g—
Carbohydrate13 g5%
Fat3.5 g4%
Fiber4.7 g17%
Total sugars5.4 g—
Sodium129 mg6%
Saturated fat0.3 g2%
Potassium196 mg4%
Calcium270 mg21%
Iron6.46 mg36%
Magnesium123 mg29%
Vitamin C27 mg30%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 26%Carbs 46%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 46.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.4 g1051
Energy433 kcal1008
Energy1,810 kj1062
Protein27.87 g1003
Total lipid (fat)13.46 g1004
Ash3.63 g1007
Carbohydrate, by difference50 g1005
Fiber, total dietary18.2 g1079
Sugars, Total20.59 g2000
Calcium, Ca1,039 mg1087
Iron, Fe24.84 mg1089
Magnesium, Mg473 mg1090
Phosphorus, P563 mg1091
Potassium, K752 mg1092
Sodium, Na495 mg1093
Zinc, Zn17.29 mg1095
Copper, Cu0.769 mg1098
Manganese, Mn269.1 mg1101
Selenium, Se67.5 µg1103
Vitamin C, total ascorbic acid103.8 mg1162
Thiamin1.499 mg1165
Riboflavin0.654 mg1166
Niacin38.442 mg1167
Pantothenic acid15.377 mg1170
Vitamin B-62.307 mg1175
Folate, total385 µg1177
Folic acid384 µg1186
Folate, food1 µg1187
Folate, DFE653 µg1190
Choline, total3.4 mg1180
Vitamin B-128.07 µg1178
Vitamin B-12, added8.08 µg1246
Vitamin A, RAE865 µg1106
Retinol865 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,886 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)51.92 mg1109
Vitamin E, added51.92 mg1242
Vitamin D (D2 + D3), International Units384 iu1110
Vitamin D (D2 + D3)9.6 µg1114
Vitamin D3 (cholecalciferol)9.6 µg1112
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated1.333 g1258
SFA 4:00.01 g1259
SFA 6:00.003 g1260
SFA 8:00.003 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.04 g1264
SFA 16:00.625 g1265
SFA 18:00.665 g1266
Fatty acids, total monounsaturated8.93 g1292
MUFA 16:10.02 g1275
MUFA 18:18.986 g1268
MUFA 20:10.104 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.049 g1293
PUFA 18:21.012 g1269
PUFA 18:30.058 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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