Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,Beverages, ABBOTT, EAS soy protein powder
Calorieskcal433405
Proteing27.947.6
Carbohydrateg5043.9
Fatg13.53.6
Fiberg18.20
Total sugarsg20.640.5
Sodiummg495452
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.