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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Whey protein powder isolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Whey protein powder isolateCottage cheese
Calorieskcal35984
Proteing58.111
Carbohydrateg29.14.3
Fatg1.22.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg372321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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