Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	45	392
Proteing	0	53.6
Carbohydrateg	12.5	20.4
Fatg	0	10.7
Fiberg	0	0
Total sugarsg	12.5	3.6
Sodiummg	8	1,214
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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