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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Protein powder soy based100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Protein powder soy basedBeverages, Whey protein powder isolate
Calorieskcal388359
Proteing55.658.1
Carbohydrateg28.929.1
Fatg5.61.2
Fiberg6.70
Total sugarsg22.21.2
Sodiummg733372
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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