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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Protein powder soy based100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Protein powder soy basedBeverages, Protein powder whey based
Calorieskcal388352
Proteing55.678.1
Carbohydrateg28.96.3
Fatg5.61.6
Fiberg6.73.1
Total sugarsg22.20
Sodiummg733156
Saturated fatg1.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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