Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and EBeverages, ABBOTT, EAS whey protein powder
Calorieskcal21385
Proteing0.866.7
Carbohydrateg1.318
Fatg1.55.1
Fiberg0.40
Total sugarsg05.1
Sodiummg75385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.