Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, MINUTE MAID, Lemonada, Limeade100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, MINUTE MAID, Lemonada, LimeadeBeverages, Whey protein powder isolate
Calorieskcal50359
Proteing058.1
Carbohydrateg13.829.1
Fatg01.2
Fiberg00
Total sugarsg12.91.2
Sodiummg6372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.