Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlcoholic Beverage, wine, table, red, Petite Sirah100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientAlcoholic Beverage, wine, table, red, Petite SirahBeverages, ABBOTT, EAS whey protein powder
Calorieskcal85385
Proteing0.166.7
Carbohydrateg2.718
Fatg05.1
Fiberg—0
Total sugarsg—5.1
Sodiummg—385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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