Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Mixed vegetable and fruit juice drink, with added nutrientsBeverages, nutritional shake mix, high protein, powder
Calorieskcal29392
Proteing053.6
Carbohydrateg7.520.4
Fatg010.7
Fiberg00
Total sugarsg2.13.6
Sodiummg211,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.