Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, pineapple and grapefruit juice drink, cannedBeverages, Protein powder whey based
Calorieskcal47352
Proteing0.278.1
Carbohydrateg11.66.3
Fatg0.11.6
Fiberg0.13.1
Total sugarsg11.50
Sodiummg14156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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