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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AShake, fast food, vanilla100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientShake, fast food, vanillaBeverages, ABBOTT, EAS soy protein powder
Calorieskcal148405
Proteing3.447.6
Carbohydrateg19.643.9
Fatg6.53.6
Fiberg0.90
Total sugarsg13.640.5
Sodiummg81452
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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