Drinks · Nutrition facts

Shake, Fast Food, Vanilla

148 calories and 3.4 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Shake, fast food, vanilla

Source category: Beverages
Nutrition basis: Per 100 g
Source record: USDA FDC 173226
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 88% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

31calories

in 20.8 g

Nutrient	Amount	Daily value
Protein	0.7 g	—
Carbohydrate	4.1 g	1%
Fat	1.4 g	2%
Fiber	0.2 g	1%
Total sugars	2.8 g	—
Sodium	17 mg	1%
Saturated fat	0.8 g	4%
Potassium	35 mg	1%
Calcium	24 mg	2%
Iron	0.1 mg	1%
Magnesium	3 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 9%Carbs 52%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 4.6 g protein in 135.1 g. Choices below have more on this basis.

44.4 g protein

Beverages, Protein powder whey based

USDA SR Legacy · 56.8 g

39.8 g more than your starting foodCompare these foods

34.6 g protein

Beverages, ABBOTT, EAS whey protein powder

USDA SR Legacy · 51.9 g

30.1 g more than your starting foodCompare these foods

32.4 g protein

Beverages, Whey protein powder isolate

USDA SR Legacy · 55.7 g

27.8 g more than your starting foodCompare these foods

28.6 g protein

Beverages, Protein powder soy based

USDA SR Legacy · 51.5 g

24.1 g more than your starting foodCompare these foods

27.3 g protein

Beverages, nutritional shake mix, high protein, powder

USDA SR Legacy · 51 g

22.8 g more than your starting foodCompare these foods

23.5 g protein

Beverages, ABBOTT, EAS soy protein powder

USDA SR Legacy · 49.4 g

19 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	69.65 g	68.13 g	71.18 g	2
ProteinPer 100 g	3.37 g	3.19 g	3.56 g	2
Total lipid (fat)Per 100 g	6.52 g	4.3 g	8.74 g	2
AshPer 100 g	0.86 g	0.82 g	0.91 g	2
Fiber, total dietaryPer 100 g	0.9 g	0 g	1.9 g	2
Calcium, CaPer 100 g	115 mg	104 mg	125 mg	2
Iron, FePer 100 g	0.46 mg	0.42 mg	0.49 mg	2
Magnesium, MgPer 100 g	13 mg	12 mg	13 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	69.65 g	1051
Energy	148 kcal	1008
Energy	620 kj	1062
Protein	3.37 g	1003
Total lipid (fat)	6.52 g	1004
Ash	0.86 g	1007
Carbohydrate, by difference	19.59 g	1005
Fiber, total dietary	0.9 g	1079
Sugars, Total	13.63 g	2000
Calcium, Ca	115 mg	1087
Iron, Fe	0.46 mg	1089
Magnesium, Mg	13 mg	1090
Phosphorus, P	98 mg	1091
Potassium, K	166 mg	1092
Sodium, Na	81 mg	1093
Zinc, Zn	0.57 mg	1095
Copper, Cu	0.103 mg	1098
Manganese, Mn	0.035 mg	1101
Selenium, Se	3.2 µg	1103
Fluoride, F	14 µg	1099
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.026 mg	1165
Riboflavin	0.66 mg	1166
Niacin	0.213 mg	1167
Pantothenic acid	0.562 mg	1170
Vitamin B-6	0.06 mg	1175
Folate, total	0 µg	1177
Folic acid	0 µg	1186
Folate, food	0 µg	1187
Folate, DFE	0 µg	1190
Choline, total	27.3 mg	1180
Betaine	3.8 mg	1198
Vitamin B-12	0.22 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	91 µg	1106
Retinol	91 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	304 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.25 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0.4 µg	1185
Fatty acids, total saturated	3.962 g	1258
SFA 4:0	0.198 g	1259
SFA 6:0	0.152 g	1260
SFA 8:0	0.066 g	1261
SFA 10:0	0.154 g	1262
SFA 12:0	0.174 g	1263
SFA 13:0	0 g	1332
SFA 14:0	0.593 g	1264
SFA 15:0	0.057 g	1299
SFA 16:0	1.724 g	1265
SFA 17:0	0.036 g	1300
SFA 18:0	0.795 g	1266
SFA 20:0	0.007 g	1267
SFA 22:0	0.002 g	1273
SFA 24:0	0.003 g	1301
Fatty acids, total monounsaturated	1.785 g	1292
MUFA 14:1	0.049 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.116 g	1275
MUFA 17:1	0.009 g	1323
MUFA 18:1	1.607 g	1268
MUFA 20:1	0.004 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.316 g	1293
PUFA 18:2	0.261 g	1269
PUFA 18:3	0.029 g	1270
PUFA 18:4	0.012 g	1276
PUFA 20:3	0.006 g	1325
PUFA 20:4	0.007 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0.003 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	23 mg	1253
Tryptophan	0.058 g	1210
Threonine	0.152 g	1211
Isoleucine	0.158 g	1212
Leucine	0.354 g	1213
Lysine	0.268 g	1214
Methionine	0.095 g	1215
Cystine	0.038 g	1216
Phenylalanine	0.169 g	1217
Tyrosine	0.123 g	1218
Valine	0.194 g	1219
Arginine	0.105 g	1220
Histidine	0.09 g	1221
Alanine	0.127 g	1222
Aspartic acid	0.318 g	1223
Glutamic acid	0.841 g	1224
Glycine	0.074 g	1225
Proline	0.393 g	1226
Serine	0.228 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058