Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, tea, instant, decaffeinated, lemon, diet100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, tea, instant, decaffeinated, lemon, dietBeverages, ABBOTT, EAS whey protein powder
Calorieskcal338385
Proteing3.366.7
Carbohydrateg85.418
Fatg0.65.1
Fiberg00
Total sugarsg1.95.1
Sodiummg412385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.