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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, decaffeinated, lemon, sweetenedBeverages, Protein powder whey based
Calorieskcal401352
Proteing0.178.1
Carbohydrateg98.66.3
Fatg0.71.6
Fiberg03.1
Total sugarsg95.30
Sodiummg5156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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