Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, orange-flavor drink, breakfast type, powder100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, orange-flavor drink, breakfast type, powderBeverages, ABBOTT, EAS whey protein powder
Calorieskcal386385
Proteing066.7
Carbohydrateg98.918
Fatg05.1
Fiberg0.40
Total sugarsg92.35.1
Sodiummg17385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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