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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, apple, commercially prepared, unenriched flourCottage cheese
Calorieskcal23784
Proteing1.911
Carbohydrateg344.3
Fatg112.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg266321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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