Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Pie, Apple, Unenriched Flour
237 calories and 1.9 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Pie, apple, commercially prepared, unenriched flour
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173239
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 9.6 g | 4% |
| Fat | 3.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Total sugars | — | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 18 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 56%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.2 g | 1051 |
| Energy | 237 kcal | 1008 |
| Energy | 992 kj | 1062 |
| Protein | 1.9 g | 1003 |
| Total lipid (fat) | 11 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 34 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.21 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 65 mg | 1092 |
| Sodium, Na | 266 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.182 mg | 1101 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Thiamin | 0.134 mg | 1165 |
| Riboflavin | 0.158 mg | 1166 |
| Niacin | 1.123 mg | 1167 |
| Pantothenic acid | 0.119 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0.01 µg | 1178 |
| Vitamin A, RAE | 29 µg | 1106 |
| Retinol | 28 µg | 1105 |
| Vitamin A, IU | 124 iu | 1104 |
| Fatty acids, total saturated | 3.797 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.021 g | 1263 |
| SFA 14:0 | 0.126 g | 1264 |
| SFA 16:0 | 2.062 g | 1265 |
| SFA 18:0 | 1.534 g | 1266 |
| Fatty acids, total monounsaturated | 4.388 g | 1292 |
| MUFA 16:1 | 0.146 g | 1275 |
| MUFA 18:1 | 4.109 g | 1268 |
| MUFA 20:1 | 0.061 g | 1277 |
| Fatty acids, total polyunsaturated | 2.198 g | 1293 |
| PUFA 18:2 | 2.066 g | 1269 |
| PUFA 18:3 | 0.123 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.026 g | 1210 |
| Threonine | 0.054 g | 1211 |
| Isoleucine | 0.073 g | 1212 |
| Leucine | 0.129 g | 1213 |
| Lysine | 0.07 g | 1214 |
| Methionine | 0.032 g | 1215 |
| Cystine | 0.04 g | 1216 |
| Phenylalanine | 0.088 g | 1217 |
| Tyrosine | 0.054 g | 1218 |
| Valine | 0.084 g | 1219 |
| Arginine | 0.074 g | 1220 |
| Histidine | 0.038 g | 1221 |
| Alanine | 0.06 g | 1222 |
| Aspartic acid | 0.095 g | 1223 |
| Glutamic acid | 0.587 g | 1224 |
| Glycine | 0.065 g | 1225 |
| Proline | 0.199 g | 1226 |
| Serine | 0.099 g | 1227 |
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