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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, unenriched flourMelons, casaba, raw
Calorieskcal23728
Proteing1.91.1
Carbohydrateg346.6
Fatg110.1
Fiberg1.60.9
Total sugarsg—5.7
Sodiummg2669
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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