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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, unenriched flour100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, unenriched flourCloudberries, raw (Alaska Native)
Calorieskcal23751
Proteing1.92.4
Carbohydrateg348.6
Fatg110.8
Fiberg1.6—
Total sugarsg——
Sodiummg266—
Saturated fatg3.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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