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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pound, commercially prepared, fat-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, pound, commercially prepared, fat-freeCottage cheese
Calorieskcal28384
Proteing5.411
Carbohydrateg614.3
Fatg1.22.3
Fiberg1.1—
Total sugarsg34.34.1
Sodiummg341321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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