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Sweets & desserts · Nutrition facts

Cake, Pound, Fat-Free

283 calories and 5.4 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Cake, pound, commercially prepared, fat-free

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173243
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
80calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate17.3 g6%
Fat0.3 g0%
Fiber0.3 g1%
Total sugars9.7 g—
Sodium97 mg4%
Saturated fat0.1 g0%
Potassium31 mg1%
Calcium12 mg1%
Iron0.58 mg3%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 70.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31 g1051
Energy283 kcal1008
Energy1,184 kj1062
Protein5.4 g1003
Total lipid (fat)1.2 g1004
Ash1.5 g1007
Carbohydrate, by difference61 g1005
Fiber, total dietary1.1 g1079
Sugars, Total34.34 g2000
Calcium, Ca43 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P146 mg1091
Potassium, K110 mg1092
Sodium, Na341 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.137 mg1101
Selenium, Se5.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.125 mg1165
Riboflavin0.302 mg1166
Niacin0.686 mg1167
Pantothenic acid0.346 mg1170
Vitamin B-60.012 mg1175
Folate, total43 µg1177
Folic acid39 µg1186
Folate, food4 µg1187
Folate, DFE70 µg1190
Choline, total6.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE29 µg1106
Retinol29 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU95 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.259 g1258
SFA 4:00.006 g1259
SFA 6:00.004 g1260
SFA 8:00.002 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.02 g1264
SFA 16:00.18 g1265
SFA 18:00.029 g1266
Fatty acids, total monounsaturated0.166 g1292
MUFA 16:10.007 g1275
MUFA 18:10.159 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.424 g1293
PUFA 18:20.398 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.07 g1210
Threonine0.214 g1211
Isoleucine0.275 g1212
Leucine0.434 g1213
Lysine0.318 g1214
Methionine0.149 g1215
Cystine0.122 g1216
Phenylalanine0.288 g1217
Tyrosine0.197 g1218
Valine0.312 g1219
Arginine0.256 g1220
Histidine0.12 g1221
Alanine0.251 g1222
Aspartic acid0.434 g1223
Glutamic acid1.069 g1224
Glycine0.178 g1225
Proline0.358 g1226
Serine0.333 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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