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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pound, commercially prepared, fat-free100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, pound, commercially prepared, fat-freeGelatins, dry powder, unsweetened
Calorieskcal283335
Proteing5.485.6
Carbohydrateg610
Fatg1.20.1
Fiberg1.10
Total sugarsg34.30
Sodiummg341196
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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