Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Coconut Macaroon100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Coconut MacaroonAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal460258
Proteing321.7
Carbohydrateg61.20.9
Fatg22.618.6
Fiberg5.1—
Total sugarsg45.2—
Sodiummg20095
Saturated fatg20.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.