Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Coconut Macaroon100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Coconut MacaroonGelatins, dry powder, unsweetened
Calorieskcal460335
Proteing385.6
Carbohydrateg61.20
Fatg22.60.1
Fiberg5.10
Total sugarsg45.20
Sodiummg200196
Saturated fatg20.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.